Posted in Menopause Holistic Health By MK

How are hormones affecting my sleep? One of the most common complaints women have during perimenopause and menopause is poor sleep. Many women say they suddenly struggle to fall asleep, wake up frequently, or wake up at 3–4 AM and cannot get back to sleep. The main reason for this is hormonal changes. During perimenopause, levels of estr...

What to Expect at Your BHRT Appointment Bioidentical Hormone Replacement Therapy (BHRT) appointments are designed to understand your symptoms and create a personalized plan to help you feel your best.  It is an enhanced traditional medical appointment which includes a holistic approach rather than simply giving you a diagnosis and tre...

Perimenopause and menopause can be a positive stage in life, but for some women that are experiencing physiologic symptoms, it can be a very challenging time. Perimenopause/menopause can naturally begin as early as age 35.   A woman is in menopause when she has not menstruated due to surgical removal of the ovaries, or due to the norma...